Two Pound

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Frequently Asked Questions...

how long each day should i run to lose two pounds per week?

running every day, how long each day?

i don't want answers with generic "tips" or diet tips, or supplements or other exercises, just how long each day i should run to lose two pounds a week.


Best Answer...

Answer:

4 mi/day on 2,000 calories will do more than 2 lb.